Small-group personal training · Leominster, MA
Strength training, properly coached. In groups of up to 4.
50-minute sessions with Orlando in a private studio. For anyone starting or returning to training who wants guidance, at a fixed time that fits their routine.
- per session
- 50 min
- people per group
- up to 4
- languages
- EN · PT · ES
Already a member?
See your upcoming sessions, your plan and your check-in code.
How it works
From the first message to your fixed weekly slot, kept simple.
Free assessment
A conversation and an initial assessment to understand your goal, history and limitations.
Your fixed slot
Pick a weekly time with an open spot. The spot is yours while your plan is active.
Small-group training
Up to 4 people per 50-minute session, each on their own program with the coach's attention.
Tracked progress
Loads and progress are recorded and your program adjusts as you improve.
Who it's for
Starting or coming back
Technical guidance from day one, at your pace, with no pressure.
Busy professionals
A fixed time that works with your job and focused 50-minute sessions.
Couples and friends
Train together in the same slot. Two couples make a full group of four.
Who coaches you
Orlando Gomes
Orlando conduz pessoalmente cada sessão no studio, acompanhando de perto a técnica e a evolução de cada aluno em grupos pequenos.
Meet OrlandoTimes and open spots
Groups have at most 4 people. See where there's still room this week.
Tuesday, Nov 10
- 6:30 PM4 spots
- 7:30 PM4 spots
Wednesday, Nov 11
- 6:00 AM4 spots
- 7:00 AM4 spots
- 12:00 PM4 spots
- 5:30 PM4 spots
- 6:30 PM4 spots
- 7:30 PM4 spots
Thursday, Nov 12
- 6:00 AM4 spots
- 7:00 AM4 spots
- 12:00 PM4 spots
- 5:30 PM4 spots
- 6:30 PM4 spots
- 7:30 PM4 spots
Friday, Nov 13
- 6:00 AM4 spots
- 7:00 AM4 spots
- 12:00 PM4 spots
- 5:30 PM4 spots
- 6:30 PM4 spots
- 7:30 PM4 spots
Saturday, Nov 14
- 8:00 AM4 spots
- 9:00 AM4 spots
Monday, Nov 16
- 6:00 AM4 spots
- 7:00 AM4 spots
- 12:00 PM4 spots
- 5:30 PM4 spots
- 6:30 PM4 spots
- 7:30 PM4 spots
Tuesday, Nov 17
- 6:00 AM4 spots
- 7:00 AM4 spots
- 12:00 PM4 spots
- 5:30 PM4 spots
Plans
Prices are per person. Couples and friends each pay the individual price and train in the same slot.
2x por semana
Duas sessões de 50 minutos por semana no seu horário fixo, em grupo de até 4 pessoas. Preço por pessoa.
$199per person / month
- 8 sessions per month
- 3-month minimum term
3x por semana
Três sessões de 50 minutos por semana no seu horário fixo, em grupo de até 4 pessoas. Preço por pessoa.
$269per person / month
- 12 sessions per month
- 3-month minimum term
Pay online by card or directly at the studio.
The studio
A private space equipped for strength training: no crowds and no waiting for equipment. You train with a few people and real attention.
Leominster, MA · Directions (opens Google Maps)
Frequently asked questions
I've never trained. Can I start?
Yes. That's what the free assessment is for: understanding your starting point and planning a safe start.
How does a group of up to 4 work?
Each person follows their own program while the coach watches everyone's form. Small groups give you individual attention at a lower cost than one-on-one training.
Can I train with my partner or friends?
Yes. Couples and friends can book the same slot; two couples make a full group.
What if I miss a session?
Your slot is fixed. Let Orlando know in advance on WhatsApp and he'll look for a make-up session where there's room.
Which languages do you coach in?
English, Portuguese and Spanish.
Ready to start?
Book your free assessment and reserve your slot while spots are open.
